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Umami

Chicken

Chicken Dijon

6 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

步驟

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

營養

每份大小

-

卡路里

228 kcal

總脂肪

12 g

飽和脂肪

6 g

不飽和脂肪

4 g

反式脂肪

0.3 g

膽固醇

96 mg

377 mg

總碳水化合物

4 g

膳食纖維

0.5 g

總糖

2 g

蛋白質

26 g

6 servings

份量

10 minutes

活動時間

30 minutes

總時間
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