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Parmesan Broccoli

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*

2 tablespoons olive oil

½ teaspoon kosher salt

Fresh ground pepper

½ cup shredded Parmesan cheese

步驟

Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.

Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.

Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.

營養

每份大小

-

卡路里

159

總脂肪

10.4 g

飽和脂肪

2.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

7.2 mg

225.7 mg

總碳水化合物

11.6 g

膳食纖維

4.4 g

總糖

3 g

蛋白質

8.6 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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