Viv Dinner
Arugula Pear Salad
4 servings
份量5 minutes
活動時間5 minutes
總時間食材
1/2 cup extra virgin olive oil
3 tbsp balsamic vinegar
1 tbsp coarse grained dijon mustard
1 tbsp crushed garlic (*about 3 lg garlic cloves)
1/2 tsp sea salt
1/2 tsp black pepper
1 small red onion (*cut into thin strips, about 1/2-1 cup)
1/2 cup dried sweetened cranberries
7 oz bag arugula leaves
1/2 cup shaved parmesan
1 lg bosc pear (*thinly sliced)
1 cup Candied Walnuts (*or Maple Glazed Pecans)
步驟
In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.
Add in ingredients for the salad and toss well.
營養
每份大小
-
卡路里
418 kcal
總脂肪
34 g
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
-
膽固醇
9 mg
鈉
558 mg
總碳水化合物
23 g
膳食纖維
3 g
總糖
18 g
蛋白質
7 g
4 servings
份量5 minutes
活動時間5 minutes
總時間