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Lechon Manok Recipe

5 people

份量

6 hours

活動時間

9 hours

總時間

食材

1 2 to 3 lbs. whole chicken

4 thumbs ginger (crushed)

5 cloves garlic (crushed)

1 medium red onion (sliced)

5 pieces dried bay leaves (crumbled)

1 stalk lemongrass (bottom part crushed)

1 teaspoon coarse sea salt

¼ teaspoon ground black pepper

1 ¾ cups 7-up

1 stalk crushed lemongrass (tanglad)

2 bunches of green onions (dahon ng sibuyas)

步驟

In a large bowl, combine all the marinade ingredients. Mix well.

Place the chicken inside a large re-sealable bag. Pour the marinade in the bag with the chicken. Put the onion and lemongrass inside the cavity. Seal and refrigerate overnight.

Remove the chicken from the bag and then stuff with fresh lemongrass and green onion.

Prepare to roast the chicken on the grill by skewering the entire fowl on a spit and secure both sides with a grill fork.

Spit-roast (or i-litson in Tagalog) for 2 ½ to 3 hours or until the chicken is done

Transfer to a serving plate. Serve with lechon manok sauce and atchara.

Share and enjoy!

營養

每份大小

5 g

卡路里

-

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

5 people

份量

6 hours

活動時間

9 hours

總時間
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