Cod Fish Tacos

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

900g white fish

Greek Yogurt

Mayonnaise

Red or white cabbage

500g carrots

Fresh cilantro

Olive oil

2 Limes

Tajin

Cumin

18 small tortillas

步驟

Season the fish. Season fish with 1 tsp salt, 1 tsp ground cumin and 2 tsp Tajin.

Prepare the sauce. Combine 300g Greek yogurt, 6 tbs mayonnaise, the juice of 1 lime, 2 tsp Tajin, salt, and some water to thin in a small bowl and refrigerate until ready to eat.

Prepare the slaw. Finely grate the carrots and the cabbage. Toss with fresh cilantro, olive oil, juice of 1 lime, salt, and keep cold.

Cook the fish. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.

Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

營養

• 每份大小: 2 tacos
• 卡路里: 342 kcal
• 總脂肪: 9.5 g
• 飽和脂肪: 1.5 g
• 膽固醇: 56.5 mg
• 鈉: 638.5 mg
• 總碳水化合物: 38 g
• 膳食纖維: 4.5 g
• 總糖: 2.5 g
• 蛋白質: 35 g