Sourdough Chocolate Protein Muffins with Strawberries

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 1/2 cups all-purpose flour

1/4 cup cocoa powder

3/4 cup chocolate protein powder*

1/3 cup sugar

1/2 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

1 1/2 cups sliced strawberries, fresh

1/2 cup dark chocolate chips

1/2 cup grass-fed butter, room temperature soft*

1/2 cup sourdough starter, room temperature*

2 teaspoons vanilla extract

1/2 cup whole milk, room temperature

2 eggs, room temperature

步驟

Preheat your oven to 350° F.

Line a muffin tin with paper liners.

In a medium-large mixing bowl, combine the flour, protein powder, cocoa, sugar, baking soda, baking powder, salt, and strawberries.

In a separate bowl, combine the butter, sourdough starter, vanilla, whole milk, and two eggs. Whisk until combined. (the butter may be clumpy, that’s normal; just mix the wet ingredients as much as possible)

Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.

Spoon the batter into the muffin tins. Optional— top with extra strawberries

Bake for about 30 minutes total. Rotate the pan halfway through.

Allow cooling for about 15 minutes.

筆記

• Can use frozen sliced strawberries

• A quadruple batch takes a whole bag (2kg) of frozen strawberries from Costco

• Swap out the flour in this recipe for a whole grain, higher protein and fibre content flour

• Consider reducing the sugar a bit, or using a lower glycemic sugar like dried maple syrup

營養

• 每份大小: 1 muffin
• 卡路里: 246
• 總脂肪: 12.2 g
• 飽和脂肪: 7.1 g
• 反式脂肪: 0 g
• 膽固醇: 53.7 mg
• 鈉: 292.6 mg
• 總碳水化合物: 27 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 8.1 g