Eggplant pilaf with halloumi

• 份量: 4 servings
• 總時間: 35 minutes

食材

Pilaf

1 brown onion, diced

1 eggplant, diced

3 cloves garlic, minced

2 medium tomatoes or 400ml tin tomatoes

1.5 cups (350g) basmati rice

225g halloumi

1 tsp chili flakes

1 bunch mint, parsley, or rosemary leaves, chopped

500ml vegetable stock

1 cup greek yoghurt

Zhoug

2 cloves garlic

1 bunch coriander

3 jalapenos or green chilis

1 tsp salt

1 tsp cardamom

1 tsp cumin

50ml olive oil

步驟

Saute onion, eggplant, garlic, and tomatoes. Add rice and stock. Add spices, herbs, and halloumi (diced). No need to fry halloumi beforehand.

營養

• 卡路里: 598
• 總脂肪: 24.8 g
• 飽和脂肪: 11.2 g
• 鈉: 2.5 mg
• 總碳水化合物: 65.4 g
• 膳食纖維: 10.5 g
• 總糖: 8.2 g
• 蛋白質: 22.9 g