Umami
Umami

Asian

Steamed Eggs (蒸蛋)

4 servings

份量

3 minutes

活動時間

20 minutes

總時間

食材

3 eggs

Water (same volume as eggs)

Vegetable or chicken stock (same volume as eggs)

Salt (to taste)

1 teaspoon sesame oil

Chopped scallion

步驟

Crack 3 eggs in a liquid measuring cup and note the volume. Pour the eggs into a large bowl, add salt, and beat for at least 1 minute. Now measure out water at the same volume as the eggs, and add it to the bowl. Do the same with the broth. Whisk in the sesame oil, and make sure everything's well combined.

Pour the egg mixture through a fine-meshed strainer into a heatproof dish (a pyrex pie plate works well) or divide amongst 4 ramekins.

Boil the water in your steamer. Place the dish of eggs in the steamer, cover, and steam over high heat for 3 minutes. After 3 minutes have elapsed, shut off the heat, but keep the steamer covered. Let stand for 14 minutes with the lid firmly covered. Remove from the steamer, sprinkle with scallions, and serve.

營養

每份大小

-

卡路里

66 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

123 mg

239 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質

5 g

4 servings

份量

3 minutes

活動時間

20 minutes

總時間
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