Fresh Tomato Soup

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

4 cups chopped fresh tomatoes

2 cups chicken broth

4 cloves garlic

1 slice onion

2 tablespoons butter

2 tablespoons all-purpose flour

2 teaspoons white sugar, or to taste

1 teaspoon salt

步驟

Gather all ingredients.

Combine tomatoes, chicken broth, garlic cloves, and a large slice of onion in a stockpot over medium heat. Bring to a boil, and gently simmer for about 20 minutes to blend flavors.

Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.

Melt butter over medium heat in the now empty stockpot. Stir in flour to make a roux by cooking, whisking constantly, until mixture turns medium brown.

Gradually whisk in a bit of the tomato mixture to prevent lumps from forming, then stir in the rest.

Season with sugar and salt to taste.

Serve hot and enjoy!

營養

• 卡路里: 80 kcal
• 總脂肪: 4 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 12 mg
• 鈉: 743 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 2 g