Nilagang Manok Recipe

• 份量: 4 people
• 活動時間: 5 minutes
• 總時間: 50 minutes

食材

1 1/2 lbs. chicken (sliced into serving pieces)

3 pieces Saba banana (sliced)

2 pieces potato (cubed)

5 cups water

2 cups chicken broth

2 bunches bok choy (base removed)

1 piece onion (wedged)

3 tablespoons fish sauce

1 teaspoon whole peppercorn

步驟

Boil water in a pot.

Add onion and whole peppercorn. Pour-in chicken broth. Cover and let boil.

Gently add chicken pieces. Boil in medium heat for 30 minutes.

Add banana and potato. Cover and continue to boil for 12 minutes.

Season with fish sauce.

Add bok choy. Cover the pot and let the residual heat cook it for around 5 minutes.

Transfer to a serving bowl. Serve with white rice. Share and enjoy!

營養

• 卡路里: 446 kcal
• 總脂肪: 27 g
• 飽和脂肪: 8 g
• 膽固醇: 128 mg
• 鈉: 1899 mg
• 總碳水化合物: 14 g
• 膳食纖維: 5 g
• 總糖: 7 g
• 蛋白質: 40 g