Banana Oatmeal Chocolate Chip Muffins

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 ½ cups oats

1/4 cup collagen (*see substitutions below)

2 tsp baking powder

1 tsp cinnamon

1/4 tsp salt

1/4 cup maple syrup

1 cup milk

1 medium banana (mashed)

1/4 cup peanut butter

1 egg

1/3 cup chocolate chips

步驟

Preheat oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine oats, collagen, baking powder, cinnamon and salt. Add in your maple syrup, milk, mashed banana, peanut butter and egg and stir well. Add your chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). *I typically pour about 1/4 cup of batter into each cavity.

Bake for about 24-27 minutes or until the top is brown.

營養

• 每份大小: 1 oatmeal cup
• 卡路里: 184 kcal
• 總脂肪: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• 反式脂肪: 0.002 g
• 膽固醇: 16 mg
• 鈉: 172 mg
• 總碳水化合物: 24 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 9 g