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Garlic Green Beans with Parmesan

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

步驟

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

營養

每份大小

-

卡路里

126 kcal

總脂肪

9 g

飽和脂肪

2 g

不飽和脂肪

7 g

反式脂肪

-

膽固醇

4 mg

690 mg

總碳水化合物

9 g

膳食纖維

3 g

總糖

4 g

蛋白質

5 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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