Chicken Tamale Pie

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1/3 cup fat free milk

1/4 cup egg substitute

1 1/2 tablespoon taco seasoning, divided

1/4 teaspoon ground red pepper

1 (14 3/4 ounce) can cream-style corn

1 (8.5 ounce) box corn muffin mix (such as Jiffy)

1 (4 ounce) can chopped green chiles, drained

1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand

2 cups shredded cooked chicken breast

3/4 cup shredded white cheese (I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!)

cilantro and crumbled Cotija cheese for topping

步驟

Preheat oven to 400°. Combine the first 7 ingredients (milk through green chiles), using just 1/2 tablespoon of the taco seasoning, in a large bowl, stirring just until moist. Pour mixture into a round pie plate (mine was glass) coated with cooking spray. Bake for 20-30 minutes.

While corn is baking, toss the chicken in the remaining 1 tablespoon taco seasoning. When corn is done – it will be just barely set and golden brown – pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with cilantro and Cotija cheese.

營養

• 卡路里: 305
• 總脂肪: 10.6 g
• 飽和脂肪: 3.7 g
• 反式脂肪: 0.1 g
• 膽固醇: 35.8 mg
• 鈉: 845.2 mg
• 總碳水化合物: 34.7 g
• 膳食纖維: 3.2 g
• 總糖: 3.6 g
• 蛋白質: 18.4 g