Umami
Umami

Main Dishes

Tamale Casserole

4 servings

份量

15 minutes

活動時間

1 hour

總時間

食材

8 ½ ounces Jiffy Cornbread Mix

1 egg

1 cup sour cream

14 ¾ ounces can of creamed corn

1 pound lean ground beef (browned and drained)

1 ounce envelope taco seasoning

10 ounces can red enchilada sauce

2 cups shredded cheese

Toppings like sour cream, tomatoes, green onions

步驟

Preheat oven to 350 degrees.

In a medium bowl stir together the cornbread mix, egg, sour cream and creamed corn.

Once combined pour into a greased 8x8 baking dish.

Bake for 30-40 minutes until lightly golden and baked through.

In a medium bowl mix together your cooked brown and drained ground beef, taco seasoning and enchilada sauce.

Poke the cornbread layer with a fork all over.

Pour the hamburger mix all over the cornbread layer.

Top with shredded cheese.

Bake another 15 minutes until all the cheese is melted and bubbly.

Top with all your favorite toppings and serve!

營養

每份大小

4 g

卡路里

786 kcal

總脂肪

33 g

飽和脂肪

16 g

不飽和脂肪

14 g

反式脂肪

0.4 g

膽固醇

177 mg

2441 mg

總碳水化合物

76 g

膳食纖維

8 g

總糖

22 g

蛋白質

47 g

4 servings

份量

15 minutes

活動時間

1 hour

總時間
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