Short Family Recipes
Braised Asparagus Recipe
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
2 tablespoons vegetable oil
1 pound asparagus, trimmed and peeled (if desired)
Kosher salt and freshly ground black pepper
1 cup low-sodium chicken or vegetable stock
3 tablespoons unsalted butter
步驟
Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.
Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.
營養
每份大小
Serves 4
卡路里
165 kcal
總脂肪
16 g
飽和脂肪
6 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
23 mg
鈉
313 mg
總碳水化合物
5 g
膳食纖維
2 g
總糖
2 g
蛋白質
4 g
4 servings
份量5 minutes
活動時間15 minutes
總時間