Umami
Umami

Short Family Recipes

Braised Asparagus Recipe

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

2 tablespoons vegetable oil

1 pound asparagus, trimmed and peeled (if desired)

Kosher salt and freshly ground black pepper

1 cup low-sodium chicken or vegetable stock

3 tablespoons unsalted butter

步驟

Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.

Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.

營養

每份大小

Serves 4

卡路里

165 kcal

總脂肪

16 g

飽和脂肪

6 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

23 mg

313 mg

總碳水化合物

5 g

膳食纖維

2 g

總糖

2 g

蛋白質

4 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。