Sheet Pan Garlic Ginger Chicken and Broccoli

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

3/4 cup low sodium soy sauce

1/2 cup water

1/4 cup white vinegar

1/4 cup oil (olive oil is fine)

a 2-inch knob of fresh ginger (peeled)

4 cloves garlic

4 medjool dates (you can also use 1/4 cup honey or sugar)

1 pound boneless skinless chicken breasts or thighs, cut into strips

1 head broccoli, cut into florets (about 5 cups)

1 red pepper, cut into strips

sesame oil, sesame seeds, and/or green onions for topping

步驟

Prep Sauce

Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.

Sheet Pan Action

Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.

Finish It Fancy

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

營養

• 卡路里: 409
• 總脂肪: 17.7 g
• 飽和脂肪: 2.7 g
• 反式脂肪: 0 g
• 膽固醇: 82.7 mg
• 鈉: 1812.8 mg
• 總碳水化合物: 31.9 g
• 膳食纖維: 5.8 g
• 總糖: 19.9 g
• 蛋白質: 34.1 g