Easy Poached Eggs

• 份量: 4 servings
• 總時間: 20 minutes

食材

4 eggs

步驟

Bring a medium pot of water to a simmer, then reduce heat until it is barely quivering. It should register 180 to 190°F (82 to 88°C) on an instant-read thermometer. Carefully break 1 egg into a small bowl, then tip into a fine-mesh strainer. Carefully swirl egg around strainer, using your finger to rub off any excess loose egg whites that drop through. Gently tip egg into water. Swirl gently with a wooden spoon for 10 seconds, just until egg begins to set. Repeat straining and tipping with remaining eggs. Cook, swirling occasionally, until egg whites are fully set but yolks are still soft, about 4 minutes.

Carefully lift eggs from pot with a slotted spoon. Serve immediately, or transfer to a bowl of cold water and refrigerate for up to 2 days. To serve, transfer to a bowl of hot water and let reheat for 2 minutes. Serve immediately.

營養

• 每份大小: Makes 4 poached eggs
• 卡路里: 72 kcal
• 總脂肪: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 186 mg
• 鈉: 71 mg
• 總碳水化合物: 0 g
• 膳食纖維: 0 g
• 總糖: 0 g
• 蛋白質: 6 g