Omnivore's Oven
Super Berry Acai Bowl
1 serving
份量5 minutes
總時間食材
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
步驟
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
營養
每份大小
-
卡路里
253
總脂肪
4.3 g
飽和脂肪
0.2 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
193.4 mg
總碳水化合物
54.2 g
膳食纖維
9.4 g
總糖
31 g
蛋白質
4.7 g
1 serving
份量5 minutes
總時間