Mom’s Stuff

Wild Rice Pilaf

Name: Wild Rice Pilaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 10 servings
Ingredients: 3 Tablespoons unsalted butter; 1 medium onion (, chopped); 1 large carrot (, diced); 3 cloves garlic (, minced); 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 2 cups long-grain wild rice blend; 3 3/4 cups low-sodium chicken broth (or vegetable broth); 1 1/2 teaspoons chicken better than bouillon base; 1/2 cup fresh chopped parsley; 1 cup dried Craisins (, or dried cherries); 1 cup toasted pecans (, chopped)

10 servings

份量

15 minutes

活動時間

1 hour 15 minutes

總時間

開始烹飪

食材

3 Tablespoons unsalted butter

1 medium onion (, chopped)

1 large carrot (, diced)

3 cloves garlic (, minced)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

2 cups long-grain wild rice blend

3 3/4 cups low-sodium chicken broth (or vegetable broth)

1 1/2 teaspoons chicken better than bouillon base

1/2 cup fresh chopped parsley

1 cup dried Craisins (, or dried cherries)

1 cup toasted pecans (, chopped)

步驟

Sauté veggies: Melt the butter in a medium saucepan over medium heat. Add onion and carrot then cook for 5 minutes, stirring often. Stir in garlic then cook for 30 seconds.

Cook: Stir in rice, salt, and pepper. Add chicken broth and bouillon and bring to a boil. Stir well, then cover with a tight-fitting lid and reduce heat to a simmer. (Do not ever remove the lid from the pot during cooking!) Cook for 40-45 minutes, or until liquid has absorbed.

Remove pot from heat and allow to rest, with the lid still on, for 10 minutes. Remove lid and gently fluff the rice with a fork.

Gently stir in parsley, craisins and pecans. Serve immediately.

營養

每份大小

卡路里

458 kcal

總脂肪

19 g

飽和脂肪

5 g

不飽和脂肪

13 g

反式脂肪

0.2 g

膽固醇

15 mg

鈉

569 mg

總碳水化合物

65 g

膳食纖維

7 g

總糖

18 g

蛋白質