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Umami

The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

步驟

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

營養

每份大小

-

卡路里

101 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

0 mg

283 mg

總碳水化合物

9 g

膳食纖維

4 g

總糖

2 g

蛋白質

3 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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