Quinoa & Chia Seed Bread

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 45 minutes

食材

1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa)

1/4 cup chia seed

1 cup water plus more to soak the quinoa

1/4 cup olive oil

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 lemon, juiced

步驟

Soak quinoa. Place the quinoa in a medium bowl, soak with plenty of water and place in the refrigerator overnight.

Soak chia seeds, Place the chia seeds in a small bowl, cover with 1/2 cup water and soak overnight in the refrigerator.

Pre-heat oven. The following morning, preheat the oven to 170 C | 340 F.

Process ingredients. Drain the quinoa, rinse well through a sieve, ensuring that you drain all the water. Place the quinoa, chia seeds, 1/2 cup water, olive oil, baking soda, sea salt and lemon juice into a high speed blender or food processor, mix for 3 minutes or until the bread mix resembles a batter like consistency.

Bake bread. Pour or spoon the mixture into a lined loaf tin, bake for 90 minutes or until the bread is firm bounces back when touched.

Allow to cool. Remove from the oven and cool for at least 30 minutes, then remove from the loaf pan and let it cool completely on a rack. Serve and enjoy.

營養

• 每份大小: 1
• 卡路里: 83
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 143 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 總糖: 0 g
• 蛋白質: 2 g