Afternoon Tea
BLT Tempeh Sandwich
4 servings
份量10 minutes
活動時間15 minutes
總時間食材
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
步驟
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
營養
每份大小
-
卡路里
304 kcal
總脂肪
13 g
飽和脂肪
2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
246 mg
總碳水化合物
34 g
膳食纖維
8 g
總糖
5 g
蛋白質
16 g
4 servings
份量10 minutes
活動時間15 minutes
總時間