Garlic Shrimp Mac and Cheese (Prawns)

• 份量: 6 servings
• 活動時間: 7 minutes
• 總時間: 22 minutes

食材

500 g / 1 lb peeled shrimp/prawns (Note 1)

3 garlic cloves (, finely chopped)

1 tbsp olive oil

50 g / 3.5 tbsp unsalted butter (, divided)

3 tbsp / 30g flour (, plain / all purpose)

2 cups / 500ml milk (, preferably warmed (Note 2)

2 ½ cups hot tap water

250 g / 8 oz elbow macaroni (, uncooked (2.5 cups)

1 ½ cups (150g) cheese (Cheddar, gruyere, or other), freshly grated (Note 3)

3/4 cup (75g) mozzarella cheese (, freshly grated (Note 3)

3/4 tsp salt

1/4 tsp pepper

1 tsp garlic powder

1/2 tsp mustard powder

1/3 cup panko breadcrumbs

1/4 cup grated parmesan

1 tbsp olive oil

步驟

Preheat broiler/grill on high.

Mix together Breadcrumb Topping.

Heat oil and melt 1 tbsp butter in a large, deep skillet or heatproof pot on the stove over high heat.

Add shrimp, sprinkle with pepper, then cook for 1 minute. Add garlic and cook for another minute until the shrimp has changed colour but not fully cooked.

Transfer to bowl. Turn heat down to medium.

Melt remaining butter. Add flour and cook for 1 minute.

Pour milk in slowly, stirring as you go. Once incorporated and lump free (use whisk if needed), stir in Seasonings, then water.

Once the liquid is hot, add macaroni. Cook for 8 minutes, stirring regularly, until macaroni is almost cooked through, then take it off the stove.

Add cheeses and stir through, then add shrimp. Taste for salt - tweak if needed. It should be saucy (see video) - it gets absorbed. Should still be saucy at this stage - sauce gets absorbed/thickens more in next step.

Sprinkle over breadcrumbs, then place under the hot grill for just 2 - 3 minutes until the top is golden.

Sprinkle with parsley if desired and served immediately!

筆記

12 oz green chili

Onion

營養

• 卡路里: 558 kcal
• 總脂肪: 27 g
• 飽和脂肪: 13 g
• 膽固醇: 168 mg
• 鈉: 1176 mg
• 總碳水化合物: 44 g
• 膳食纖維: 1 g
• 總糖: 6 g
• 蛋白質: 32 g