Cuisines
Chicken Barbecue
4 people
份量1 hour
活動時間1 hour 24 minutes
總時間食材
4 pieces chicken leg quarters (cleaned)
1/2 cup soy sauce
1 piece lemon or 4 pieces calamansi
2 teaspoons salt
1 teaspoon ground black pepper
1/2 cup banana ketchup
步驟
Make the marinade by combining the soy sauce, juice of 1 lemon, banana ketchup, salt, and ground black pepper in a bowl. Stir to mix.
Put the chicken leg quarters inside a large freezer bag, and then pour-in the marinade.
Shake the bag gently to coat the chicken with marinade then remove the air inside the bag. Seal the bag then refrigerate overnight.
Remove the chicken from the bag and transfer the remaining marinade to a bowl.
Heat-up your grill and start grilling the chicken under medium heat for 12 to 15 minutes per side or until the chicken is completely cooked. Do not forget to baste the chicken with the remaining marinade mixture.
Note: Chicken takes a long time to cook. Grilling it in high heat will cause the outer part of the chicken to cook earlier leaving the inside raw.
Remove from the grill and transfer to a serving plate.
Serve with steamed rice.
Share and enjoy!
營養
每份大小
4 g
卡路里
62 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
反式脂肪
-
膽固醇
1 mg
鈉
3056 mg
總碳水化合物
12 g
膳食纖維
1 g
總糖
8 g
蛋白質
4 g
4 people
份量1 hour
活動時間1 hour 24 minutes
總時間