Recipe: One-Pot Creamy Broccoli Pasta

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 14 minutes

食材

1 pound broccoli (about 2 medium heads), cut into bite-sized florets

12 ounces dried small shell or ditalini pasta

4 1/2 cups water

1/2 cup whole-milk plain Greek yogurt

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon kosher salt, plus more to taste

1/4 teaspoon freshly ground black pepper

Pinch red pepper flakes (optional)

1/2 cup freshly grated Pecorino Romano or Parmesan cheese (about 1 ounce), plus more for serving

步驟

Step 1

Place the broccoli, pasta, water, yogurt, olive oil, garlic, salt, pepper, red pepper flakes, if using, and water in a large pot or straight-sided skillet and stir to combine. Bring to a boil over high heat. Continue to boil uncovered, stirring occasionally to prevent the pasta from sticking, until the pasta is al dente and almost all the liquid is evaporated, 8 to 9 minutes.

Step 2

Remove from the heat and stir in the 1/2 cup cheese. Taste and season with additional salt as needed. Serve in shallow bowls topped with more cheese.

營養

• 每份大小: Serves 4
• 卡路里: 542 cal
• 總脂肪: 13.0 g
• 飽和脂肪: 3.7 g
• 不飽和脂肪: 0.0 g
• 膽固醇: 0 mg
• 鈉: 705.5 mg
• 總碳水化合物: 86.2 g
• 膳食纖維: 10.7 g
• 總糖: 8.7 g
• 蛋白質: 24.8 g