Cottage Cheese Egg Bake

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

Nonstick cooking spray

8 eggs

¼ teaspoon garlic powder

¼ teaspoon fine salt

¼ teaspoon black pepper

¾ cup 2% or full-fat cottage cheese

½ cup shredded or shaved Parmesan cheese

3 cups roughly chopped fresh spinach

½ cup finely diced yellow onion or green onions

步驟

Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.

In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.

Pour the egg mixture into the prepared dish.

Bake until the center is set, 30-35 minutes.

Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

營養

• 每份大小: 1/4 of the recipe
• 卡路里: 248
• 總脂肪: 15 g
• 飽和脂肪: 6 g
• 膽固醇: 305 mg
• 鈉: 787 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 21 g