Arugula Salad with Apple, Bacon and Cheddar

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

5 oz baby arugula (about 4-5 packed cups)

1 cup cubed sharp cheddar cheese

1 cup chopped apple (I like using honeycrisp)

¼ cup pecans or walnuts (roughly chopped)

½ can chickpeas (drained & rinsed (~7.5oz)

6 oz bacon

2 tbsp olive oil

2 tbsp kombucha (I used Health-Ade Pink Lady Apple kombucha)**)

1 tsp djion mustard

½ small shallot (finely diced (optional)

kosher salt (to taste)

dash of garlic powder

步驟

Start by cooking your bacon. My preferred method is the oven as it's cleaner and more hands-off. Preheat your oven to 400F. Then, line a baking sheet with aluminum foil or parchment paper. Add bacon to the prepared baking sheet and transfer to the oven to cook for 15-20 minutes, depending on the thickness.

Once bacon is done cooking, transfer it to a paper towel lined plate and blot off excess grease. Then cut or crumble it up into small pieces.

Add kombucha, diced shallot, dijon, salt & garlic powder to a small bowl and whisk to combine. While whisking, slowly pour in the olive oil until the dressing is emulsified. Taste and adjust salt to taste. You could also add a splash of maple syrup/honey if you want it sweeter!

Add arugula to a large salad bowl. Then, pour the kombucha dressing over top and toss to combine. Top off the salad with chickpeas, crumbled bacon, cheddar, apple and nuts. Optionally, toss the salad again. Enjoy!

營養

• 卡路里: 476 kcal
• 總脂肪: 39 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 23 g
• 反式脂肪: 0.1 g
• 膽固醇: 56 mg
• 鈉: 648 mg
• 總碳水化合物: 16 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 16 g