Morning Glory Muffins

• 份量: 12 servings
• 活動時間: 25 minutes
• 總時間: 47 minutes

食材

½ cup raisins

2 cups all-purpose flour

½ cup dark brown sugar

2 teaspoons ground cinnamon

1 ½ teaspoons baking soda

½ teaspoon salt

½ teaspoon ground ginger

¼ teaspoon ground cloves

2 cups peeled and grated carrots see notes

1 cup cored and grated apple (peeled or unpeeled)see notes

½ cup walnuts see notes

3 large eggs (room temperature)

½ cup unsalted butter (melted and cooled)

⅓ cup vegetable oil (or canola) I used COCONUT OIL

1 tablespoon orange zest I used lime zest

1 tablespoon vanilla extract

步驟

Add raisins to a small bowl and cover with hot water. Set them aside.

Preheat the oven to 375°F. Lightly grease a 12-cup muffin pan or line with paper liners and lightly spray the liners with nonstick spray.

In a large mixing bowl, whisk the flour, brown sugar, cinnamon, baking soda, salt, ginger, and cloves together.

Strain the raisins and add them along with the carrots, apple, and walnuts to the flour mixture. Toss together with a silicone spatula.

In a separate bowl or in a 2-cup liquid measuring cup, whisk the eggs, butter, oil, orange zest, and vanilla together until well combined.

Add the liquid to the dry ingredients and stir with a silicone spatula until just combined. Don't overmix the batter or the muffins will be tough.

Divide the batter evenly between the muffin cups and bake for 18-22 minutes, until golden brown.22 minutes plus 10 Batter was very moist (apples,maybe no soaking cranberries next time?)

Cool in the pan for 5 minutes then transfer to a wire rack to cool completely.

筆記

Substituted 2TSP of each of sunflower,pumpkin seeds and unsweetened coconut flakes

Added 10 mins

Carottes 3 med

Apples 2 mer

營養

• 每份大小: 1 muffin
• 卡路里: 263 kcal
• 總脂肪: 12 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.3 g
• 膽固醇: 61 mg
• 鈉: 270 mg
• 總碳水化合物: 34 g
• 膳食纖維: 2 g
• 總糖: 11 g
• 蛋白質: 5 g