Veggies
Brussels Sprouts & Bacon
4 servings
份量10 minutes
活動時間30 minutes
總時間食材
1/2 pound bacon (cut into small pieces)
2 dozen Brussels sprouts (trimmed & halved)
Salt & pepper (to taste)
步驟
Fry the bacon in a skillet over medium-high heat until crispy.
Transfer the bacon to a paper towel lined plate, and leave the grease in the pan.
Add the Brussels sprouts to the pan, stir them until they're nicely coated in the bacon grease, and cover the pan with a lid. Reduce the heat to medium-low. Cook for 5 minutes.
Add the bacon back into the pan. Cook, uncovered, for a few more minutes or until the Brussels sprouts are as tender and/or browned as you want. You can cover the pan again if you wish (especially if you want the Brussels to be super soft); just keep an eye on them so they don't scorch.
Season with salt & pepper if needed. Serve immediately.
營養
每份大小
-
卡路里
285 kcal
總脂肪
23 g
飽和脂肪
8 g
不飽和脂肪
-
反式脂肪
1 g
膽固醇
37 mg
鈉
404 mg
總碳水化合物
11 g
膳食纖維
4 g
總糖
3 g
蛋白質
11 g
4 servings
份量10 minutes
活動時間30 minutes
總時間