Creamy Parmesan One Pot Chicken and Rice

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 ½ Pounds Chicken Breasts, (Cut into 1 inch pieces)

4 Tablespoons Butter

1 Large onion, (Diced)

3 Cloves Garlic, (Minced, 3 Teaspoons)

2 Teaspoons Italian Seasoning

1/2 Teaspoon Pepper

1 Teaspoon Salt

2 1/2 Cups Chicken Broth

1 Cup long grain white rice

1/2 Cup Heavy Cream

1/2 Cup Freshly Grated Parmesan Cheese

Parsley for serving, (Optional)

步驟

Heat the butter in a large skillet over medium high heat. Add the onion and cook for 2-3 minutes, until beginning to soften.

Add the diced chicken to the pan along with the Italian seasoning, pepper, and salt.

Cook and stir for 5 minutes until chicken is golden on all sides.

Add the garlic and cook for one more minute, stirring constantly.

Add the chicken broth and rice to the pan and stir.

Bring to a boil, then reduce the heat to medium low.

Cover with a lid and simmer for 17-20 minutes, until rice is completely tender.

Stir in the heavy cream and parmesan. Serve immediately topped with parsley if desired.

營養

• 每份大小: 0.5 Cup
• 卡路里: 300 kcal
• 總脂肪: 31 g
• 飽和脂肪: 17 g
• 膽固醇: 190 mg
• 鈉: 1622 mg
• 總碳水化合物: 43 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 46 g