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Fish

10-Minute Tuna Melt Quesadilla With Sriracha Sauce

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2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

2 tbsp cream cheese

1 can tuna, drained

1 1/2 tsp sriracha sauce

1 garlic clove

1/2 tsp basil, dried

1/2 cup spinach, chopped

2/3 cup mozzarella cheese

2 tortillas

步驟

Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.

Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.

Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well.

營養

每份大小

1

卡路里

445

總脂肪

19 g

飽和脂肪

9 g

不飽和脂肪

8 g

反式脂肪

0 g

膽固醇

79 mg

970 g

總碳水化合物

32 g

膳食纖維

3 g

總糖

2 g

蛋白質

35 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
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