Overnight Oats With Peanut Butter (Cheap & Prep Ahead)

• 份量: 2 serves
• 活動時間: 8 hrs
• 總時間: 8 hrs

食材

1 cup rolled oats

1 cup milk

1/2 cup Greek yoghurt

2 tbsp peanut butter

2 tsp maple syrup

1 tsp chia seeds

1/2 tsp vanilla

Pinch of sea salt

Optional toppings: blueberries, extra peanut butter, sliced banana, flaxseed meal, extra chia seeds, strawberries, raspberries, granola

步驟

1. Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl.

2. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.

3. Take one container out of the fridge the next morning and stir the mixture.

4. Top with a drizzle of peanut butter, blueberries and chopped peanuts.

5. Overnight oats will keep for up to 5 days in the fridge in a sealed container.