Italian Spaghetti Sauce with Meatballs

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 2 hours 20 minutes

食材

1 pound lean ground beef

1 cup fresh bread crumbs

1 tablespoon dried parsley

1 tablespoon grated Parmesan cheese

¼ teaspoon ground black pepper

⅛ teaspoon garlic powder

1 egg, beaten

¾ cup chopped onion

5 cloves garlic, minced

¼ cup olive oil

2 (28 ounce) cans whole peeled tomatoes

2 teaspoons salt

1 teaspoon white sugar

1 bay leaf

1 (6 ounce) can tomato paste

¾ teaspoon dried basil

½ teaspoon ground black pepper

步驟

Gather all ingredients.

In a large bowl, combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Store, covered, in refrigerator until needed.

In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent.

Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes.

Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more.

Serve hot and enjoy!

營養

• 卡路里: 347 kcal
• 總脂肪: 21 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• 膽固醇: 77 mg
• 鈉: 1493 mg
• 總碳水化合物: 23 g
• 膳食纖維: 5 g
• 總糖: 11 g
• 蛋白質: 19 g