Comment Protein and I’ll Send You My High-protein Kitchen Eb

食材

This cucumber sushi is one of my favorite low-carb, high-protein meals when I want something fresh, crunchy, and easy.

No rice

No bloat

Just protein + healthy fats.

But if you want to make it hormone-friendly, here are a few simple upgrades 👇

Hormone Upgrade Options

Protein boost

步驟

Mix ½ lite cream cheese + ½ blended cottage cheese

Healthy fats

Add sliced avocado

Thyroid support

Sprinkle crushed seaweed snacks

Omega-3s

Swap tuna → salmon

Better sauce swap

Use coconut aminos / liquid aminos instead of soy sauce

Digestion support

Add fresh grated ginger to the sauce

Protein Cream Cheese Spread

Blend together:

½ cup whipped cottage cheese

½ cup fat free cream cheese

pinch garlic powder

pinch salt

Sesame Ginger Sauce

Mix:

1 tbsp liquid aminos or coconut aminos

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp sriracha

sprinkle sesame seeds

Drizzle or dip 🤌

Save this for later and comment PROTEIN if you want my High-Protein Kitchen eBook with more easy meals like this.