Easy soup maker roast chicken soup

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 onion chopped

1 large carrot chopped

½ tbsp thyme leaves, roughly chopped

700ml chicken stock

100g frozen peas

150g leftover roast chicken shredded and skin removed

1½ tbsp Greek yogurt

½ small garlic clove crushed

squeeze lemon juice

步驟

Put the onion, carrot, thyme, stock, and peas into a soup maker, and press the ‘chunky soup’ function. Make sure you don’t fill the soup maker above the max fill line.

Once the cycle is complete, stir in the shredded roast chicken, and leave to warm through while you mix the yogurt, garlic and lemon juice together. Season the soup, and pour into bowls. Stir in some of the yogurt and serve.

營養

• 卡路里: 155
• 總脂肪: 5 g
• 飽和脂肪: 2 g
• 鈉: 1.11 mg
• 總碳水化合物: 8 g
• 膳食纖維: 4 g
• 總糖: 6 g
• 蛋白質: 17 g