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"QUESADILLA "

Buffalo Chicken Quesadillas

4 servings

份量

4 minutes

活動時間

19 minutes

總時間

食材

2 cups shredded rotisserie chicken

1/2 cup buffalo wing sauce

2 tablespoons ranch dressing

2 teaspoons canola oil

1/8 cup cilantro (optional)

1/4 teaspoon salt

1/8 teaspoon pepper

4 flour tortillas (10 inches)

2 cups 8 ounces shredded Mexican cheese blend

1/4 sour cream for dipping

步驟

Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro.

Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. Allow to cook for 2 minutes and flip for 2 minutes on the other side. Remove from heat and repeat the process for all four tortillas. Cut each quesadillas into 4 portions, makes 16 slices.

In a small bowl, mix sour cream, garnish with cilantro and serve with the quesadillas as a dip.

Enjoy!

營養

每份大小

1 quesadilla (4 slices)

卡路里

449 kcal

總脂肪

28 g

飽和脂肪

12 g

不飽和脂肪

-

反式脂肪

-

膽固醇

110 mg

1939 mg

總碳水化合物

17 g

膳食纖維

1 g

總糖

2 g

蛋白質

31 g

4 servings

份量

4 minutes

活動時間

19 minutes

總時間
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