Umami
Umami

Omnivore's Oven

Avocado Tuna Salad

6 servings

份量

15 minutes

總時間

食材

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

2 medium avocados, chopped (about 2 1/2 cups)

2 (5 ounce) cans solid white tuna in oil, drained and flaked

4 cups romaine hearts

1 cup chopped English cucumber

⅓ cup crumbled feta cheese

¼ cup toasted sliced almonds

¼ cup chopped pitted Kalamata olives

3 tablespoons chopped fresh flat-leaf parsley

步驟

Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.

營養

每份大小

-

卡路里

338 kcal

總脂肪

27 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

22 mg

478 mg

總碳水化合物

10 g

膳食纖維

6 g

總糖

2 g

蛋白質

17 g

6 servings

份量

15 minutes

總時間
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