Omnivore's Oven
Avocado Tuna Salad
6 servings
份量15 minutes
總時間食材
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
步驟
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
營養
每份大小
-
卡路里
338 kcal
總脂肪
27 g
飽和脂肪
4 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
22 mg
鈉
478 mg
總碳水化合物
10 g
膳食纖維
6 g
總糖
2 g
蛋白質
17 g
6 servings
份量15 minutes
總時間