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Umami

Mom’s Stuff

Raspberry Chia Jam

10 servings

份量

15 minutes

總時間

食材

12 oz fresh or frozen raspberries (or fresh- about 3 cups)

1 tbsp lemon juice (lime juice or orange juice)

2 ½ tbsp chia seeds

2 tbsp honey

步驟

Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.

Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.

Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.

營養

每份大小

-

卡路里

46 kcal

總脂肪

1 g

飽和脂肪

0.1 g

不飽和脂肪

1.1 g

反式脂肪

0.004 g

膽固醇

-

1 mg

總碳水化合物

9 g

膳食纖維

3 g

總糖

5 g

蛋白質

1 g

10 servings

份量

15 minutes

總時間
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