Mom’s Stuff
Raspberry Chia Jam
10 servings
份量15 minutes
總時間食材
12 oz fresh or frozen raspberries (or fresh- about 3 cups)
1 tbsp lemon juice (lime juice or orange juice)
2 ½ tbsp chia seeds
2 tbsp honey
步驟
Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.
Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.
Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.
營養
每份大小
-
卡路里
46 kcal
總脂肪
1 g
飽和脂肪
0.1 g
不飽和脂肪
1.1 g
反式脂肪
0.004 g
膽固醇
-
鈉
1 mg
總碳水化合物
9 g
膳食纖維
3 g
總糖
5 g
蛋白質
1 g
10 servings
份量15 minutes
總時間