Breakfast
High Protein Apple Oats Bake
2
份量-
總時間食材
50g oats
120g apple (grated)
1 tsp cinnamon
1/2 tsp baking powder
200g greek yogurt (0%)
250g egg whites
步驟
Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it.
營養
每份大小
2
卡路里
500
總脂肪
5
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
69
膳食纖維
10
總糖
-
蛋白質
52
2
份量-
總時間