Honey-Garlic Glazed Salmon

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1/3 c. honey

1/4 c. low-sodium soy sauce

2 tbsp. lemon juice

1 tsp. red pepper flakes

3 tbsp. extra-virgin olive oil, divided

4 6-oz. salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 lemon, sliced into rounds

步驟

In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.

In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side down and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.

Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.

Garnish with sliced lemon and serve.

營養

• 卡路里: 550
• 總脂肪: 33 g
• 飽和脂肪: 7 g
• 反式脂肪: 0 g
• 膽固醇: 94 mg
• 鈉: 676 mg
• 總碳水化合物: 26 g
• 膳食纖維: 1 g
• 總糖: 24 g
• 蛋白質: 37 g