Stephanie's Recipes
Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci
4 servings
份量5 minutes
活動時間30 minutes
總時間食材
4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks
1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)
4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)
1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks
2 bay leaves
Kosher salt and freshly ground black pepper
步驟
Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.
營養
每份大小
serves 4
卡路里
433 kcal
總脂肪
7 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
82 mg
鈉
415 mg
總碳水化合物
71 g
膳食纖維
9 g
總糖
8 g
蛋白質
24 g
4 servings
份量5 minutes
活動時間30 minutes
總時間