Umami
Umami

Stephanie's Recipes

Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci

4 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks

1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)

4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)

1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks

2 bay leaves

Kosher salt and freshly ground black pepper

步驟

Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.

營養

每份大小

serves 4

卡路里

433 kcal

總脂肪

7 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

82 mg

415 mg

總碳水化合物

71 g

膳食纖維

9 g

總糖

8 g

蛋白質

24 g

4 servings

份量

5 minutes

活動時間

30 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。