Curried Sausages

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

600 grams thin beef sausages (6 or 7 sausages)

1 medium onion (sliced)

1 tablespoon olive oil

1 carrot (peeled and slice diagonally)

1/2 cup peas

1 apple (grated)

1 banana (chopped into cubes)

1 tablespoon Keen's Curry Powder

3 tablespoon plain flour

1/4 cup desiccated coconut

2 1/2 cups chicken stock (625 ml)

salt and pepper (to taste)

步驟

Heat half of the oil in a large frying pan over med-high heat.

Add the sausages and cook for 5 minutes or until browned. Remove sausages from the pan and slice into pieces diagonally. Set aside.

Add the remaining oil to the frying pan and cook onion over medium heat until translucent.

Add curry powder and stir over heat until onion is well coated. Add flour and stir over heat for a couple of minutes. Add coconut and stir to combine.

Pour stock into frying pan and stir over heat for 30 seconds.

Add carrot, peas, apple and banana and simmer for 2-3 minutes.

Add sausages and simmer for 10 minutes, or until sauce thickens and sausages are cooked through. Add salt and pepper to taste.

營養

• 卡路里: 683 kcal
• 總脂肪: 49 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 27 g
• 反式脂肪: 1 g
• 膽固醇: 113 mg
• 鈉: 1185 mg
• 總碳水化合物: 31 g
• 膳食纖維: 5 g
• 總糖: 14 g
• 蛋白質: 29 g