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Scotch eggs
4 servings
份量20 minutes
活動時間30 minutes
總時間食材
5 eggs
400g cumberland sausage
⅓ cup (50g) flour
salt and black pepper, to season
½ tsp ground nutmeg
1 tsp garlic powder
100g panko bread crumbs
brown sauce, to serve
步驟
Place 4 eggs into boiling water for 4½ minutes, then plunge them into an ice bath to cool.
Once cooled, peel your eggs and leave them to dry.
Peel the skin from the sausages and discard.
Using oiled hands, take 100g of the sausage meat and roll it out in your palm to an even layer in an oval shape.
Place the egg in the centre and bring two of the sides together, making sure to encase the whole egg.
Place eggs on a tray and refrigerate for 20 minutes to firm up sausage.
Season flour with salt, pepper, nutmeg and garlic powder in a shallow bowl.
Whisk remaining egg in another shallow bowl, then place bread crumbs into a third bowl.
Crumb the chilled eggs in flour, then egg, then bread crumbs.
Deep-fry at 180°c for 4-5 minutes or golden brown.
Serve immediately, with brown sauce.
營養
每份大小
4
卡路里
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總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
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膳食纖維
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總糖
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蛋白質
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4 servings
份量20 minutes
活動時間30 minutes
總時間