Kio’s Recipes
Healthy Orange Dreamsicle Smoothie
4 servings
份量5 minutes
總時間食材
4 Mandarin Orange
1 Banana
1/2 cup Fat-Free Greek Yogurt
1/4 cup Coconut Water
1 teaspoon Vanilla Extract
to taste Ice
步驟
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).
Serve.
營養
每份大小
-
卡路里
26
總脂肪
0.1 g
飽和脂肪
0.0 g
不飽和脂肪
0.0 g
反式脂肪
0.0 g
膽固醇
0.4 mg
鈉
7.6 mg
總碳水化合物
5.1 g
膳食纖維
0.6 g
總糖
3.9 g
蛋白質
1.2 g
4 servings
份量5 minutes
總時間