Ground Beef Veggie Soup

• 份量: 10 servings
• 活動時間: 15 minutes
• 總時間: 50 minutes

食材

1 teaspoon Olive Oil

1 White Onion (diced)

1 Pound Ground Beef (90/10)

2 Cloves Garlic (minced)

1 Cup Carrots (sliced)

1 Cup Celery (diced)

1 Tablespoon Tomato Paste

2 Russet Potatoes (medium, peeled and chopped)

8 Cups Beef Broth

28 oz Fire Roasted Diced Tomatoes

1 Tablespoon Worcestershire Sauce

1 Bay Leaf

3 Cups Frozen Mixed Vegetables

1 teaspoon Italian Seasoning

1 teaspoon Salt

Black Pepper (to taste)

¼ Cup Parsley (freshly chopped)

步驟

In a large dutch oven over medium heat, add a drizzle of oil. Add the onion, ground beef, garlic, carrots and celery, and cook until no pink remains. Drain any fat.

Add the tomato paste and cook, stirring into the meat until well mixed.

Add potatoes, broth, tomatoes, Worcestershire sauce, seasoning and bay leaf.

Simmer covered 10 minutes.

Stir in vegetables, Italian seasoning, salt and pepper and simmer 15-20 minutes or until potatoes are tender.

Serve with fresh chopped parsley and crusty sour dough bread.

營養

• 每份大小: 1.5 cups
• 卡路里: 235 kcal
• 總脂肪: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 4.5 g
• 反式脂肪: 1 g
• 膽固醇: 32 mg
• 鈉: 1180 mg
• 總碳水化合物: 22 g
• 膳食纖維: 4 g
• 總糖: 4 g
• 蛋白質: 14 g