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Randolph Family Recipes

Korean Beef and Rice

6 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 pound lean ground beef

3 garlic cloves (minced)

1 Tablespoon sesame oil

½ cup brown sugar

¼ cup low-sodium soy sauce

¼ teaspoon ground ginger

salt and pepper

1 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

2 cups cooked rice

1 bunch green onions (diced)

步驟

Heat a large skillet over medium heat and brown beef with garlic in the sesame oil.

Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red pepper flakes. Simmer for a few minutes to blend the flavors.

Serve over steamed rice and top with green onions.

營養

每份大小

-

卡路里

273 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

4 g

反式脂肪

1 g

膽固醇

47 mg

416 mg

總碳水化合物

35 g

膳食纖維

1 g

總糖

18 g

蛋白質

18 g

6 servings

份量

5 minutes

活動時間

20 minutes

總時間
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